Be a freethinker
The journey to get connected to your inner self
YOU’RE ON THE VERGE OF SOMETHING BIG:
A long-held dream, a meaningful career change, a satisfying relationship, a true commitment to your health, a sense of personal balance.
And yet… It continues to be just out of reach.
You hardly ever had this problem. You did the right things, followed the right path.
And then, the path ran out. Adulting took over. Your own wants took a backseat to reality.
You've been doing what you need to do to get by. You've got obligations and deadlines and people to care for -- and you get it done, even without social support. A lot of the time it even looks like you've got it all together from the outside, but from the inside, you might be breaking down.
You feel unanchored and unsure. You're caught in people-pleasing or the procrastination/perfection cycle, or a paralyzing fear of failure that won't let you take the risks you long to take.
Why freethinking?
Because in the midst of chasing success and validation, wearing masks of perfection, pleasing and pleading and praying -- you forget that you are Enough.
You forget that you are Whole. Amazing. Loved. Capable. Mighty. Beautiful.
You'll emerge from this adventure with your inner self rearranged: a truer sense of who you really are, a deeper understanding of your own sufficiency, and a clearer point of view.
"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes."
-Carl Jung
Course Content
Module-1: Stress Management Techniques
Discuss various strategies for managing stress, such as deep breathing exercises, mindfulness meditation, time management skills, and seeking social support.
Module-2 : Depression: Myths vs. Reality
Address common misconceptions about depression and discuss its prevalence among students. Highlight the importance of seeking help and debunk myths that may prevent individuals from seeking support
Module-3 : Anxiety Awareness and Coping Strategies
Provide information about different types of anxiety disorders, common symptoms, and coping mechanisms such as cognitive-behavioural techniques, relaxation exercises, and seeking professional help when needed.
Module-4 : Body Image and Self-Esteem
Examine the relationship between body image, self-esteem, and mental health. Discuss societal pressures, media influence, and strategies for improving self-image and self-confidence.
Module-5 : Social Media and Mental Health
Analyze the impact of social media on mental health, particularly among young people. Discuss issues such as cyberbullying, comparison, and the importance of setting healthy boundaries online.
Module-6 : Substance Abuse and Mental Health
Explore the link between substance abuse and mental health disorders. Discuss risk factors, warning signs, and resources available for individuals struggling with addiction and co-occurring mental health issues
Module-7 : Coping with Academic Pressure
Address the stressors associated with academic pressure, including exam stress, perfectionism, and fear of failure. Provide tips for managing academic stress and promoting a healthy work-life balance.
Module-8 : Peer Relationships and Mental Health
Examine the impact of peer relationships on mental health, including the role of social support, peer pressure, and bullying. Discuss ways to foster positive peer relationships and seek help when needed
Module-9 : Cultural Perspectives on Mental Health
Explore cultural attitudes, beliefs, and stigma surrounding mental health. Discuss how cultural background can influence help-seeking behaviors and access to mental health services.
Module-10 : Mindfulness and Emotional Regulation
Introduce the concept of mindfulness and its benefits for managing emotions, reducing stress, and improving overall well-being. Teach simple mindfulness exercises that students can incorporate into their daily lives.
Module-11 : Eating Disorders Awareness
Raise awareness about eating disorders such as anorexia nervosa, bulimia nervosa, and binge-eating disorder. Discuss risk factors, warning signs, and available treatment options.
Module-12 : Self-Care Practices
Explore the concept of self-care and its importance for maintaining good mental health. Discuss different self-care practices such as journaling, spending time in nature, and engaging in hobbies that bring joy and relaxation.
Let's learn to live by this quote everyday:
It is a journey to redeem your wholeness, stay connected to your inner self and a call to live your life on your terms.
You’ll emerge with a truer sense of who you actually are, a deeper understanding of your own power, more resourced point of view on pretty much everything in and around you.